Hippocrates, who, mind you, is considered the father of modern medicine, said: "Let food be thy medicine, and medicine be thy food."

raw foods variety: {fresh fruits, berries, vegetables, nuts and seeds. soaked and sprouted wheat, rye, quinoa and buckwheat. milks, cheeses and yogurts from nuts and seeds. superfoods, sea vegetables, sauerkrauts, sprouts. dehydrated truffles, crackers, burgers, granolas. etc.}

not raw: {pasta, baked goods, junk food, anything pasteurized: most juices, drinks, milks, commercially processed products}